8 yoga asanas for better mental health

Child's Pose (Balasana): This resting pose helps calm the mind, relieves stress, and gently stretches the lower back and hips. It encourages deep breathing and relaxation.

Corpse Pose (Savasana): Savasana is a relaxation pose that allows you to let go of tension and stress. It promotes deep relaxation and can be especially beneficial for reducing anxiety.

Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle flow between two poses helps to relieve stress and tension in the spine. It also encourages focus on the breath, which can calm the mind.

Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches the entire body and encourages blood flow to the brain. It can help alleviate mild depression and improve mood.

Standing Forward Bend (Uttanasana): Uttanasana can relieve stress and anxiety by allowing you to release tension in the neck, back, and shoulders. It also promotes relaxation and calmness.

Warrior II Pose (Virabhadrasana II): This pose builds strength and stability while promoting a sense of empowerment. Practicing it can help boost self-confidence and reduce anxiety.

Bridge Pose (Setu Bandhasana): Bridge Pose can alleviate mild depression by opening the chest and heart. It also helps relieve tension in the spine and calms the mind.

Legs Up the Wall Pose (Viparita Karani): This restorative pose helps reduce stress and anxiety by promoting relaxation and improving blood circulation. It can also help with insomnia and fatigue.

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