7 Effective Ways to Reduce Face Fat

Overall Weight Loss: One of the most effective ways to reduce face fat is to focus on overall weight loss. When you lose weight, you'll naturally lose fat from your face as well. 

Cardiovascular Exercise: Incorporate regular cardiovascular exercises such as running, cycling, swimming, or brisk walking into your routine.

Strength Training: Including strength training exercises in your fitness routine can help build muscle and boost your metabolism, which can assist in burning fat throughout your body, including your face.

Facial Exercises: Specific facial exercises can help tone and strengthen the muscles in your face. Some common facial exercises include cheek lifts, jawline exercises, and smiling while keeping your lips closed.

Stay Hydrated: Proper hydration is essential for overall health, including the health and appearance of your skin.

Balanced Diet: Consume a balanced diet rich in fruits, vegetables, lean protein, and whole grains. Minimize your intake of processed foods, sugary drinks, and excessive salt, as these can contribute to water retention and facial bloating.

Limit Alcohol and Sodium Intake: Alcohol and high-sodium foods can lead to water retention, which can make your face appear puffy. Reducing your consumption of alcohol and salty foods can help minimize this effect.

In Ayurveda, how do you take care of your skin?