Vegetarian breakfast ideas with a high protein content

Chickpea and Spinach Breakfast Hash: Sauté chickpeas with spinach, cherry tomatoes, and your favorite spices. Top with a fried or poached egg for extra protein.

Protein-Packed Overnight Oats: Mix rolled oats with Greek yogurt, chia seeds, and almond butter. Leave it in the fridge overnight and top with fresh berries in the morning.

Quinoa Porridge: Cook quinoa with almond milk and cinnamon. Top with sliced almonds, chopped dates, and a dollop of yogurt for a protein-rich twist on traditional oatmeal.

High-Protein Pancakes: Use whole wheat or chickpea flour to make pancakes, and add protein powder or Greek yogurt to the batter. Top with berries and a drizzle of honey.

Egg and Veggie Breakfast Burrito: Scramble eggs or use tofu as a base, and add sautéed bell peppers, onions, and black beans. Wrap in a whole-grain tortilla.

Quinoa Breakfast Bowl: Cook quinoa and top it with sliced bananas, nuts, seeds, and a drizzle of agave nectar or maple syrup for a hearty and protein-rich breakfast.

Peanut Butter Toast: Spread natural peanut butter or almond butter on whole-grain toast and top with banana slices or berries. The nut butter adds protein and healthy fats.

Cottage Cheese and Fruit: Mix cottage cheese with fresh fruit like pineapple, mango, or berries. It's a simple yet protein-packed breakfast option.

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